A restorative yin yoga session is a slow, passive form of yoga that focuses on deep relaxation and gentle stretching of connective tissues. Sessions typically last between 60 and 75 minutes and are low impact, making them suitable for adults and older children who can remain still and focused.
Wheelchair users may participate in adapted versions, using supportive props or seated positions to achieve similar benefits.
Restorative yin yoga is generally safe for most people, including those with chronic conditions or limited mobility, as it emphasises gentle, sustained poses rather than active exertion. The main focus of the practice is to release tension, improve flexibility, support joint health, and calm the nervous system.
Yin yoga has its roots in traditional Chinese medicine and Taoist practices, which emphasise balance, energy flow, and mindfulness. Sessions are usually held in quiet, comfortable settings with props such as bolsters, blankets, and cushions to support the body and encourage complete relaxation.
